Pizza Fruits de Mer Halal

Pizza Fruits de Mer Halal is a delightful French-style pizza topped with a medley of fresh seafood, offering a unique and savory taste experience. Perfectly balanced with a hint of garlic and herbs, this dish is a seafood lover's dream.

Ingredients

• Pizza dough - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Tomato sauce - 100 grams
• Mozzarella cheese - 150 grams, shredded
• Shrimp - 100 grams, cleaned and deveined
• Calamari - 100 grams, sliced into rings
• Mussels - 100 grams, cleaned
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Dried oregano - 1 teaspoon

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled-out dough to a baking sheet lined with parchment paper.
4. In a small bowl, mix the olive oil and minced garlic. Brush this mixture over the pizza dough.
5. Spread the tomato sauce evenly over the dough, leaving a small border at the edges.
6. Sprinkle the shredded mozzarella cheese over the sauce.
7. In a bowl, combine the shrimp, calamari, mussels, chopped parsley, lemon juice, salt, pepper, and oregano. Mix well.
8. Distribute the seafood mixture evenly over the cheese.
9. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the seafood is cooked through.
10. Remove from the oven, allow to cool slightly, then slice and serve hot.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• High in protein, aiding in muscle repair and growth.

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