Pizza Forestière

Pizza Forestière is a delightful French-inspired dish that combines the earthiness of mushrooms with fresh herbs and a light, crispy crust. This healthy pizza offers a gourmet twist, perfect for a satisfying meal without the guilt.

Ingredients

• Whole wheat pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Mixed mushrooms (shiitake, cremini, button) - 200 grams, sliced
• Spinach - 100 grams, fresh
• Goat cheese - 100 grams, crumbled
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated

Steps

1. Preheat your oven to 220°C (428°F).
2. On a floured surface, roll out the whole wheat pizza dough to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
5. Add the sliced mushrooms to the skillet and cook for 5-7 minutes until they are softened and lightly browned.
6. Stir in the fresh spinach, thyme, and rosemary, cooking for an additional 2-3 minutes until the spinach wilts. Season with salt and pepper to taste.
7. Spread the mushroom and spinach mixture evenly over the pizza dough.
8. Crumble the goat cheese over the top and sprinkle with grated Parmesan cheese.
9. Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and the cheese is bubbly.
10. Remove from the oven, allow to cool slightly, then slice and serve.

Nutrition

• Calories: 420
• Protein: 17 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from whole wheat dough and spinach, aiding digestion.
• Contains antioxidants and vitamins from mushrooms and fresh herbs.

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