Pizza de la Vallée

Pizza de la Vallée is a delightful dairy-free French pizza that combines the rustic flavors of roasted vegetables with a crispy, herb-infused crust. This dish brings a taste of the French countryside right to your table, perfect for a light meal or an appetizer.

Ingredients

• All-purpose flour - 200g
• Olive oil - 2 tablespoons
• Warm water - 100ml
• Active dry yeast - 5g
• Salt - 1 teaspoon
• Dried herbs (thyme, oregano) - 1 teaspoon each
• Red bell pepper - 1, diced
• Zucchini - 1, sliced
• Red onion - 1/2, sliced
• Mushrooms - 100g, sliced
• Cherry tomatoes - 100g, halved
• Garlic - 2 cloves, minced
• Balsamic vinegar - 1 tablespoon
• Fresh basil - a handful, for garnish

Steps

1. In a small bowl, dissolve the active dry yeast in warm water and let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine the all-purpose flour, salt, and dried herbs. Make a well in the center and add the yeast mixture and olive oil.
3. Mix until a dough forms. Knead on a floured surface for about 5-7 minutes until smooth, then cover with a cloth and let it rise in a warm place for 20 minutes.
4. Preheat the oven to 220°C (428°F).
5. While the dough is rising, prepare the toppings. In a skillet, heat a tablespoon of olive oil over medium heat. Add the garlic and sauté for 1 minute.
6. Add the diced red bell pepper, sliced zucchini, red onion, and mushrooms to the skillet. Sauté for about 5-7 minutes until softened. Add the cherry tomatoes and balsamic vinegar, cooking for an additional 2 minutes. Remove from heat.
7. Once the dough has risen, roll it out on a floured surface to your desired thickness and shape. Transfer it to a baking sheet lined with parchment paper.
8. Spread the sautéed vegetable mixture evenly over the pizza base.
9. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and crispy.
10. Remove from the oven, garnish with fresh basil, slice, and serve warm.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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