Pizza de la Mer Végane

Pizza de la Mer Végane is a delightful vegan pizza inspired by the coastal flavors of France, featuring a creamy seaweed-based sauce, fresh vegetables, and a crispy crust. This dish offers a unique twist on traditional pizza, perfect for seafood lovers and plant-based eaters alike.

Ingredients

• Pizza dough - 250 grams
• Nori sheets - 2 sheets, crumbled
• Cashew cream - 100 grams
• Garlic - 1 clove, minced
• Red onion - 50 grams, thinly sliced
• Zucchini - 100 grams, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Black olives - 50 grams, pitted and sliced
• Fresh dill - 1 tablespoon, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled-out dough to a baking tray lined with parchment paper.
4. In a small bowl, mix the cashew cream with the minced garlic, crumbled nori, salt, and black pepper to create a creamy sauce.
5. Spread the nori cashew cream evenly over the pizza dough, leaving a small border around the edges.
6. Layer the red onion, zucchini, cherry tomatoes, and black olives on top of the sauce.
7. Drizzle olive oil over the vegetables and sprinkle fresh dill on top.
8. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and crispy.
9. Remove from the oven, let it cool for a few minutes, slice, and serve hot.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from nori, supporting heart health.
• High in fiber from vegetables, aiding in digestion.

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