Pizza de la mer

Pizza de la mer is a delightful low-carb French pizza featuring a savory seafood topping on a cauliflower crust, making it a perfect dish for seafood lovers. This unique pizza combines fresh flavors from the ocean with aromatic herbs, creating a light and satisfying meal.

Ingredients

• Cauliflower - 300 grams
• Mozzarella cheese - 150 grams, shredded
• Parmesan cheese - 50 grams, grated
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Mixed seafood (shrimp, mussels, calamari) - 200 grams, cooked
• Cherry tomatoes - 100 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 220°C (428°F).
2. Chop the cauliflower into florets and steam until tender, about 10 minutes.
3. Drain the cauliflower and let it cool slightly before transferring it to a clean kitchen towel. Squeeze out as much moisture as possible.
4. In a bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, oregano, salt, and pepper. Mix until well combined.
5. Spread the cauliflower mixture onto a baking sheet lined with parchment paper, shaping it into a pizza crust about 1 cm thick.
6. Bake the crust in the preheated oven for 15-20 minutes until golden and firm.
7. While the crust is baking, heat olive oil in a pan over medium heat and add the mixed seafood. Sauté for 3-5 minutes until heated through.
8. Remove the crust from the oven and top it with the sautéed seafood, halved cherry tomatoes, and a drizzle of lemon juice.
9. Return the pizza to the oven and bake for an additional 10 minutes.
10. Garnish with fresh parsley before slicing and serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from seafood and cheese, supporting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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