Pizza aux Fruits de Mer

Pizza aux Fruits de Mer is a delightful French pizza that combines the flavors of fresh seafood with a crispy, healthy crust. This dish is not only delicious but also packed with nutrients, making it a perfect meal for seafood lovers.

Ingredients

• Whole wheat pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Mozzarella cheese - 100 grams, shredded
• Shrimp - 100 grams, peeled and deveined
• Mussels - 100 grams, cleaned
• Calamari rings - 100 grams
• Fresh parsley - 2 tablespoons, chopped
• Lemon zest - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (425°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
5. Add the shrimp, mussels, and calamari to the skillet and cook for 3-4 minutes until the seafood is opaque and cooked through. Season with salt and black pepper.
6. Spread the sautéed seafood mixture evenly over the pizza dough.
7. Top with halved cherry tomatoes and shredded mozzarella cheese.
8. Sprinkle with fresh parsley and lemon zest.
9. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is melted.
10. Remove from the oven, let it cool for a few minutes, then slice and serve.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from seafood for heart health.
• High in protein, supporting muscle growth and repair.

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