Pizza aux Courgettes

Pizza aux Courgettes is a delightful vegan French pizza featuring a thin, crispy base topped with fresh zucchini and aromatic herbs. This light and flavorful dish is perfect for a quick meal or a cozy dinner with friends.

Ingredients

• Pizza dough - 250 grams
• Zucchini - 1 medium (about 200 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh basil - 10 leaves, chopped
• Nutritional yeast - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 100 grams, halved
• Red onion - 1 small, thinly sliced

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and transfer it to a baking sheet.
3. In a small bowl, mix olive oil, minced garlic, salt, and black pepper. Brush this mixture over the rolled-out dough.
4. Thinly slice the zucchini and arrange it evenly over the pizza base.
5. Sprinkle the chopped basil and nutritional yeast over the zucchini.
6. Add the halved cherry tomatoes and sliced red onion on top.
7. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and crispy.
8. Remove from the oven, let it cool for a few minutes, slice, and serve warm.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from zucchini and tomatoes.
• Low in calories and fat, making it a healthy meal option.

Tags