Pizza au Thon

Pizza au Thon is a delightful French twist on traditional pizza, featuring a savory blend of tuna and aromatic herbs atop a crispy, dairy-free crust. This dish is perfect for a light yet satisfying meal, bursting with flavor and nutrition.

Ingredients

• Pizza dough - 200 grams
• Canned tuna in olive oil - 150 grams, drained
• Tomato sauce - 100 grams
• Red onion - 1 small, thinly sliced
• Black olives - 50 grams, sliced
• Capers - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface into a circular shape, about 5 mm thick.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
5. In a bowl, combine the drained tuna, sliced red onion, black olives, capers, chopped parsley, olive oil, garlic powder, oregano, salt, and black pepper. Mix well.
6. Spoon the tuna mixture evenly over the tomato sauce on the pizza dough.
7. Bake the pizza in the preheated oven for about 15-20 minutes, or until the crust is golden brown.
8. Remove the pizza from the oven, allow it to cool for a minute, then slice and serve warm.

Nutrition

• Calories: 420
• Protein: 25 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 40 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein from tuna, promoting muscle health and repair.
• Rich in omega-3 fatty acids from olive oil and tuna, beneficial for heart health.

Tags