Pizza au poulet

Pizza au poulet is a delicious low-carb French twist on traditional pizza, featuring a savory almond flour crust topped with tender chicken and fresh vegetables. This dish is perfect for those seeking a healthier yet satisfying pizza option.

Ingredients

• Almond flour - 150 g
• Grated mozzarella cheese - 100 g
• Egg - 1 large
• Olive oil - 1 tbsp
• Baking powder - 1 tsp
• Salt - 1/2 tsp
• Cooked chicken breast, shredded - 150 g
• Cherry tomatoes, halved - 100 g
• Fresh basil leaves - 10 g
• Parmesan cheese, grated - 30 g
• Oregano - 1 tsp
• Black pepper - 1/4 tsp

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the almond flour, grated mozzarella, baking powder, salt, and black pepper.
3. In another bowl, whisk together the egg and olive oil, then add to the dry ingredients and mix until a dough forms.
4. Place the dough between two sheets of parchment paper and roll it out into a circular shape about 0.5 cm thick.
5. Transfer the rolled dough to a baking sheet and bake for 10-12 minutes until lightly golden.
6. In a bowl, combine the shredded chicken, halved cherry tomatoes, oregano, and fresh basil.
7. Spread the chicken mixture evenly over the baked crust, then sprinkle with grated Parmesan cheese.
8. Return the pizza to the oven and bake for an additional 10-12 minutes until the cheese is melted and bubbly.
9. Remove from the oven and let cool for a few minutes before slicing and serving.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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