Pizza alle verdure

Pizza alle verdure is a vibrant, dairy-free French pizza topped with a colorful array of seasonal vegetables, offering a fresh and wholesome dining experience. Its crispy crust and flavorful toppings make it a delightful option for anyone seeking a plant-based meal.

Ingredients

• Pizza dough - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Zucchini - 100 grams, thinly sliced
• Red bell pepper - 100 grams, thinly sliced
• Red onion - 50 grams, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Spinach - 50 grams
• Oregano - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Balsamic vinegar - 1 tablespoon

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled-out dough onto a baking sheet lined with parchment paper.
4. In a small pan, heat 1 tablespoon of olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
5. Add the zucchini, red bell pepper, and red onion to the pan and cook for 3-4 minutes until slightly softened.
6. Spread the sautéed vegetables evenly over the pizza dough.
7. Top with halved cherry tomatoes and fresh spinach.
8. Sprinkle the dried oregano, salt, and black pepper over the vegetables.
9. Drizzle the remaining tablespoon of olive oil and balsamic vinegar on top.
10. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and crispy.
11. Remove from the oven, let cool for a few minutes, slice, and serve hot.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in saturated fat and cholesterol, making it heart-healthy.

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