Pistou Soup

Pistou Soup is a fragrant, vegetable-rich Provençal dish that is both hearty and refreshing. This dairy-free version features a vibrant basil pistou that elevates the flavors, making it a perfect breakfast option.

Ingredients

• Olive oil - 2 tablespoons
• Onion, diced - 1 small (about 100g)
• Carrot, diced - 1 medium (about 70g)
• Celery, diced - 1 stalk (about 40g)
• Garlic, minced - 2 cloves
• Zucchini, diced - 1 medium (about 150g)
• Green beans, trimmed and chopped - 100g
• Potato, diced - 1 medium (about 150g)
• Vegetable broth - 800 ml
• Tomatoes, chopped - 2 medium (about 300g)
• Fresh basil leaves - 1 cup (about 30g)
• Pine nuts - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat olive oil over medium heat. Add diced onion, carrot, and celery; sauté until softened, about 5 minutes.
2. Add minced garlic and sauté for another minute until fragrant.
3. Stir in the diced zucchini, green beans, and potato. Cook for an additional 5 minutes, stirring occasionally.
4. Pour in the vegetable broth and chopped tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes or until all vegetables are tender.
5. While the soup simmers, prepare the pistou by blending fresh basil leaves, pine nuts, a pinch of salt, and a tablespoon of olive oil in a food processor until smooth.
6. Once the soup is ready, season with salt and black pepper to taste. Serve hot in bowls, topped with a generous dollop of pistou.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.8 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Contains healthy fats from olive oil and pine nuts, promoting heart health.

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