Pissaladière

Pissaladière is a savory French tart from Nice, topped with caramelized onions, anchovies, and olives. This high-protein variation incorporates a chickpea flour base for added nutrition, making it a hearty breakfast option.

Ingredients

• Chickpea flour - 100 grams
• Water - 150 ml
• Olive oil - 2 tablespoons
• Onion - 2 medium, thinly sliced
• Anchovy fillets - 6 pieces
• Black olives - 50 grams, pitted and sliced
• Garlic - 2 cloves, minced
• Thyme - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a bowl, mix the chickpea flour with water, 1 tablespoon of olive oil, salt, and pepper until smooth. Let it rest for 10 minutes.
2. Meanwhile, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced onions and garlic, cooking until the onions are caramelized, about 15 minutes.
3. Preheat the oven to 200°C (400°F).
4. Stir the thyme into the caramelized onions, then remove from heat.
5. Spread the chickpea flour mixture onto a baking sheet lined with parchment paper, creating a thin, even layer.
6. Top the chickpea base with the caramelized onion mixture, anchovy fillets, and sliced black olives.
7. Bake in the preheated oven for 15-20 minutes, or until the edges are golden and crispy.
8. Remove from the oven, let cool slightly, then cut into squares and serve warm.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• High in protein from chickpea flour, supporting muscle health.
• Rich in fiber, aiding in digestion and promoting satiety.

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