Piperade Végétarienne

Piperade Végétarienne is a vibrant and flavorful French dish featuring a medley of bell peppers, tomatoes, and onions, gently simmered to perfection. This rustic vegetable stew offers a delightful taste of the Basque region, making it a perfect vegetarian option for a hearty dinner.

Ingredients

• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Yellow bell pepper - 1 medium, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomatoes - 400 grams, diced (canned or fresh)
• Olive oil - 2 tablespoons
• Thyme - 1 teaspoon, dried
• Bay leaf - 1, whole
• Salt - 1 teaspoon, to taste
• Black pepper - 1/2 teaspoon, to taste
• Paprika - 1 teaspoon, sweet
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the diced bell peppers to the skillet and cook for about 7 minutes, stirring occasionally until they start to soften.
5. Stir in the diced tomatoes, thyme, bay leaf, paprika, salt, and black pepper.
6. Bring the mixture to a gentle simmer and cook for 15 minutes, stirring occasionally, until the vegetables are tender and the flavors meld.
7. Remove the bay leaf before serving and garnish with chopped parsley.
8. Serve warm, either on its own or alongside crusty bread.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 36 g
• Fiber: 8 g
• Sugar: 8 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from bell peppers and tomatoes, supporting immune health.
• High in dietary fiber, promoting digestive health.

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