Piperade Grillée

Piperade Grillée is a vibrant and smoky dish that captures the essence of French cuisine with its grilled vegetables and aromatic herbs. This low-carb delight is perfect for a summer BBQ, bringing a burst of flavor to your plate.

Ingredients

• Red bell pepper - 1 medium
• Yellow bell pepper - 1 medium
• Zucchini - 1 medium
• Eggplant - 1 small
• Red onion - 1 medium
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Fresh basil - 10 leaves
• Fresh thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the grill to medium heat.
2. Wash and slice the red and yellow bell peppers into strips, the zucchini and eggplant into rounds, and the red onion into wedges.
3. Mince the garlic and place all the vegetables in a large bowl.
4. Drizzle the olive oil over the vegetables and add minced garlic, salt, black pepper, fresh basil, and thyme. Toss to coat evenly.
5. Place the seasoned vegetables on the grill and cook for about 10-12 minutes, turning occasionally, until they are tender and have grill marks.
6. Remove the vegetables from the grill and let them cool slightly before serving.
7. Serve warm as a side dish or as a topping for grilled meats.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from the colorful vegetables.
• Low in carbohydrates, making it suitable for low-carb diets.

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