Pasta Provençale

Pasta Provençale is a vibrant vegetarian dish infused with the fresh flavors of the South of France, featuring a medley of seasonal vegetables and fragrant herbs. This delightful pasta comes together in a light garlic and olive oil sauce, making it a perfect choice for a quick yet satisfying meal.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Black olives (pitted) - 100 grams, sliced
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese (optional) - 30 grams, grated

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced red bell pepper and zucchini to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. Stir in the halved cherry tomatoes and sliced black olives. Cook for an additional 3-4 minutes until the tomatoes start to soften.
5. Add the cooked pasta to the skillet, tossing everything together. Season with salt, black pepper, and chopped basil to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 650 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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