Pasta Primavera

Pasta Primavera is a vibrant and healthy dish featuring al dente pasta tossed with a medley of fresh seasonal vegetables, all brought together with a light garlic and olive oil sauce. This French-inspired version elevates the dish with aromatic herbs, making it a delightful option for a nourishing meal.

Ingredients

• Whole wheat pasta - 150 grams
• Zucchini - 1 medium, sliced
• Bell pepper (any color) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Cherry tomatoes - 150 grams, halved
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh basil - 10 leaves, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced zucchini, bell pepper, and carrot to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
4. Stir in the cherry tomatoes and cook for an additional 2-3 minutes until they start to soften.
5. Add the cooked pasta to the skillet and toss everything together. Season with salt, black pepper, and chopped basil.
6. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants from fresh vegetables.

Tags