Pasta à la Sauce Verte

Pasta à la Sauce Verte is a vibrant and nutritious dish showcasing the fresh flavors of herbs and greens. This healthy French pasta dish combines tender pasta with a creamy sauce made from spinach, basil, and avocado, creating a delightful and guilt-free meal.

Ingredients

• Whole grain pasta - 150 grams
• Fresh spinach - 100 grams
• Fresh basil - 30 grams
• Ripe avocado - 1 medium
• Garlic - 2 cloves
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams (optional)

Steps

1. Bring a pot of salted water to a boil and cook the whole grain pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, prepare the sauce: In a blender, combine fresh spinach, basil, avocado, garlic, lemon juice, and olive oil. Blend until smooth and creamy.
3. Once the pasta is cooked, reserve a cup of pasta water, then drain the pasta and return it to the pot.
4. Add the green sauce to the pasta, mixing well. If the sauce is too thick, gradually add reserved pasta water until the desired consistency is reached.
5. Season with salt and black pepper to taste. Serve immediately, topped with grated Parmesan cheese if using.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from fresh greens.

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