Pasta à la Sauce Tomate

Pasta à la Sauce Tomate is a delightful vegan French dish that combines al dente pasta with a rich and savory tomato sauce, infused with aromatic herbs. This comforting meal is perfect for any occasion, bringing a taste of France to your kitchen.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned tomatoes (crushed) - 400 grams
• Tomato paste - 2 tablespoons
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - for garnish
• Nutritional yeast (optional) - 2 tablespoons

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5-7 minutes until softened.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Stir in the crushed tomatoes, tomato paste, dried oregano, and dried basil. Season with salt and black pepper to taste.
5. Let the sauce simmer on low heat for about 15-20 minutes, stirring occasionally until it thickens slightly.
6. Add the cooked pasta to the sauce and toss to combine, ensuring the pasta is well-coated.
7. Serve immediately, garnished with fresh basil and a sprinkle of nutritional yeast if desired.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from vegetables.
• High in fiber, promoting digestive health.

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