Pasta à la Sauce aux Amandes

Pasta à la Sauce aux Amandes is a creamy, nut-based sauce that marries the richness of almonds with fresh herbs and light spices, creating a unique vegan twist on a classic French dish. This delightful pasta is both satisfying and nutritious, perfect for a comforting meal.

Ingredients

• Pasta (spaghetti or fettuccine) - 150 grams
• Raw almonds - 80 grams
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Vegetable broth - 200 milliliters
• Nutritional yeast - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh basil - 10 grams
• Salt - to taste
• Black pepper - to taste
• Chili flakes - a pinch (optional)

Steps

1. Cook the pasta according to package instructions in salted boiling water until al dente. Drain and set aside.
2. In a dry skillet over medium heat, toast the raw almonds for about 5 minutes until golden, stirring frequently. Remove from heat and let cool.
3. In a blender or food processor, combine the toasted almonds, garlic, olive oil, vegetable broth, nutritional yeast, lemon juice, fresh basil, salt, and black pepper. Blend until smooth and creamy.
4. In the same skillet, pour the almond sauce and heat gently over low heat for about 2-3 minutes, stirring constantly. If the sauce is too thick, add a little more vegetable broth to reach your desired consistency.
5. Combine the cooked pasta with the almond sauce, tossing well to coat. Serve warm, garnished with additional basil and a sprinkle of chili flakes if desired.

Nutrition

• Calories: 500
• Protein: 15 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• Rich in healthy fats from almonds, supporting heart health.
• High in fiber and protein, promoting digestive health and satiety.

Tags