Pasta à la Provençale

Pasta à la Provençale is a vibrant and healthy dish that captures the essence of the French countryside, featuring fresh vegetables and aromatic herbs. This delightful pasta is not only delicious but also packed with nutrients, making it a perfect light meal.

Ingredients

• Whole wheat pasta - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Zucchini - 1 medium, diced
• Red bell pepper - 1, diced
• Black olives - 50 grams, pitted and sliced
• Fresh basil - 10 grams, chopped
• Dried thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Cook the whole wheat pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the cherry tomatoes, zucchini, and red bell pepper to the skillet. Sauté for 5-7 minutes until the vegetables are tender.
4. Stir in the black olives, dried thyme, salt, and black pepper. Cook for an additional 2 minutes.
5. Add the cooked pasta to the skillet and toss everything together until well combined and heated through.
6. Remove from heat and stir in the fresh basil. If desired, top with grated Parmesan cheese before serving.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from whole wheat pasta and vegetables, promoting digestive health.
• High in antioxidants from tomatoes and olives, supporting heart health.

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