Pasta à la Moutarde

Pasta à la Moutarde is a vibrant French dish that combines the creamy tang of mustard with fresh vegetables and wholesome pasta, creating a delightful and healthy meal. This dish is not only flavorful but also packed with nutrients, making it a perfect choice for a light yet satisfying dinner.

Ingredients

• Whole wheat pasta - 150 grams
• Olive oil - 2 tablespoons
• Shallot - 1, finely chopped
• Garlic - 2 cloves, minced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Low-fat crème fraîche - 100 grams
• Dijon mustard - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped shallot and minced garlic, sautéing until translucent, about 2-3 minutes.
3. Add the diced zucchini, carrot, and bell pepper to the skillet. Sauté the vegetables for about 5-7 minutes until they are tender but still crisp.
4. In a bowl, mix the low-fat crème fraîche and Dijon mustard until well combined. Add salt and black pepper to taste.
5. Add the cooked pasta to the skillet with the sautéed vegetables. Pour the mustard crème mixture over the pasta and toss everything together until well coated and heated through, about 2-3 minutes.
6. Remove from heat, stir in the chopped fresh parsley, and serve immediately.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Whole wheat pasta provides more fiber and nutrients compared to regular pasta.
• The inclusion of fresh vegetables adds vitamins, minerals, and antioxidants.

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