Pasta à la Crème de Soja

Pasta à la Crème de Soja is a delightful vegan French dish that features al dente pasta enveloped in a creamy soy sauce, flavored with garlic and fresh herbs. This comforting meal is both rich in taste and light in composition, making it a perfect choice for any occasion.

Ingredients

• Pasta (fettuccine or tagliatelle) - 200 grams
• Soy cream - 200 ml
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Shallot - 1, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Nutritional yeast - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. In a large skillet, heat the olive oil over medium heat, then add the minced garlic and chopped shallot. Sauté for about 2-3 minutes until fragrant and translucent.
3. Pour in the soy cream, stirring well to combine with the garlic and shallot. Allow to simmer for 5 minutes, stirring occasionally.
4. Add the nutritional yeast, chopped parsley, lemon juice, salt, and black pepper to the sauce. Stir to combine and adjust seasoning as desired.
5. Drain the cooked pasta and add it to the skillet with the sauce. Toss well to coat the pasta evenly with the creamy sauce.
6. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 68 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from soy cream and nutritional yeast.
• Contains healthy fats from olive oil, promoting heart health.

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