Pasta à la Brousse

Pasta à la Brousse is a creamy, vegan dish that beautifully combines the rich flavors of fresh herbs and the smooth texture of cashew cheese. This delightful pasta is not only comforting but also packed with nutrients and flavor, making it a perfect meal for any occasion.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Raw cashews - 100 grams
• Nutritional yeast - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh basil - 1/4 cup, chopped
• Fresh parsley - 1/4 cup, chopped
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams

Steps

1. Soak the raw cashews in water for at least 2 hours, or boil them for 10 minutes if short on time, then drain.
2. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
3. In a blender or food processor, combine soaked cashews, nutritional yeast, lemon juice, minced garlic, and a pinch of salt. Blend until smooth and creamy, adding reserved pasta water as needed to reach desired consistency.
4. In a large skillet, heat olive oil over medium heat. Add the halved cherry tomatoes and sauté for 3-4 minutes until they start to soften.
5. Add the cooked pasta and spinach to the skillet, then pour the cashew cream over the top. Toss everything together until well coated and heated through, about 2-3 minutes.
6. Stir in the chopped basil and parsley, then season with salt and black pepper to taste.
7. Serve immediately, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 480
• Protein: 15 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from cashews and spinach.
• High in vitamins and minerals due to the fresh herbs and vegetables.

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