Pasta à la Betterave

Pasta à la Betterave is a vibrant and flavorful vegan dish that highlights the earthy sweetness of beets, combined with the richness of a creamy cashew sauce. This dish is not only visually stunning but also packed with nutrients, making it a delightful and healthy meal option.

Ingredients

• Whole wheat pasta - 200 grams
• Beetroot - 200 grams, roasted and diced
• Raw cashews - 50 grams, soaked for 2 hours
• Garlic - 1 clove, minced
• Nutritional yeast - 2 tablespoons
• Olive oil - 1 tablespoon
• Fresh lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 200°C (400°F). Wrap the beetroot in foil and roast for about 30 minutes or until tender. Once done, let them cool, then peel and dice.
2. While the beets are roasting, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
3. In a blender, combine the soaked cashews, minced garlic, nutritional yeast, olive oil, lemon juice, and a pinch of salt and pepper. Blend until smooth and creamy, adding a little water if necessary to reach your desired consistency.
4. In a large mixing bowl, combine the cooked pasta and roasted beetroot. Pour the cashew sauce over the mixture and toss until everything is well coated.
5. Serve immediately, garnished with fresh parsley and an extra drizzle of olive oil if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from beetroot, which can improve blood flow and lower blood pressure.
• High in fiber from whole wheat pasta and beets, promoting digestive health.

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