Pasta con Funghi

Pasta con Funghi is a delightful dairy-free French pasta dish that combines the earthy flavors of mushrooms with al dente pasta, creating a comforting and satisfying meal. This dish is infused with aromatic herbs, making it a perfect choice for a cozy dinner.

Ingredients

• Pasta (spaghetti or fettuccine) - 150 grams
• Mixed mushrooms (cremini, shiitake, and oyster) - 200 grams, sliced
• Garlic - 2 cloves, minced
• Shallot - 1, finely chopped
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Parsley - 2 tablespoons, chopped
• Vegetable broth - 200 ml
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes (optional) - a pinch

Steps

1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped shallot and garlic, sautéing for about 2 minutes until fragrant.
3. Add the sliced mushrooms to the skillet and sauté for about 5-7 minutes until they are tender and browned.
4. Pour in the vegetable broth and bring to a simmer. Add the chopped thyme, salt, black pepper, and red pepper flakes (if using). Simmer for another 5 minutes to allow the flavors to meld.
5. Toss in the cooked pasta, adding a splash of reserved pasta water if needed to help coat the pasta. Mix well to combine all ingredients.
6. Remove from heat and stir in the chopped parsley before serving. Adjust seasoning to taste.

Nutrition

• Calories: 420
• Protein: 10 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, which may help boost the immune system.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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