Pasta con Broccoli

Pasta con Broccoli is a delightful and vibrant dish that combines the hearty texture of pasta with the fresh taste of broccoli, all brought together with a flavorful garlic and olive oil sauce. This dairy-free version ensures everyone can enjoy its deliciousness without compromising on taste.

Ingredients

• Pasta (spaghetti or penne) - 160 grams
• Broccoli florets - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 4 tablespoons
• Red chili flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. Two minutes before the pasta is done, add the broccoli florets to the pot to blanch them together.
3. In a skillet, heat the olive oil over medium heat and add the minced garlic and red chili flakes, sautéing until the garlic is fragrant but not browned, about 1-2 minutes.
4. Drain the pasta and broccoli, reserving a little pasta water in case of need, and add them to the skillet with the garlic oil.
5. Toss everything together, adding salt, black pepper, and lemon juice to taste. If the mixture seems dry, add a splash of reserved pasta water.
6. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 410
• Protein: 12 g
• Carbs: 64 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Broccoli is rich in vitamins C and K, promoting a healthy immune system and bone health.
• Olive oil contains healthy fats that can help reduce inflammation and support heart health.

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