Pasta aux Tomates Séchées

Pasta aux Tomates Séchées is a delightful vegan dish that combines the rich flavors of sun-dried tomatoes with perfectly cooked pasta, creating a simple yet elegant meal. It is a perfect choice for a quick dinner, bursting with Mediterranean aromas and fresh ingredients.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Sun-dried tomatoes (packed in oil) - 100 grams, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh basil - 10 leaves, chopped
• Nutritional yeast - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Pine nuts - 30 grams, toasted (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat.
3. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
4. Stir in the chopped sun-dried tomatoes and cook for an additional 2-3 minutes, allowing the flavors to meld.
5. Once the pasta is cooked, reserve 1/2 cup of pasta water and drain the rest.
6. Add the drained pasta to the skillet with the sun-dried tomatoes and garlic.
7. Toss to combine, adding reserved pasta water a little at a time until you reach your desired sauce consistency.
8. Stir in the chopped basil, nutritional yeast, salt, black pepper, and red pepper flakes (if using).
9. Serve immediately, garnished with toasted pine nuts and extra basil if desired.

Nutrition

• Calories: 550
• Protein: 15 g
• Carbs: 80 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from sun-dried tomatoes, which can support heart health.
• High in fiber from the pasta and basil, aiding digestion.

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