Pasta aux Tomates Cerises

Pasta aux Tomates Cerises is a vibrant and healthy French dish that showcases the natural sweetness of cherry tomatoes, combined with the wholesome goodness of whole wheat pasta. This delightful meal is not only easy to prepare but also bursting with flavor and nutrients.

Ingredients

• Whole wheat pasta - 160 grams
• Cherry tomatoes - 250 grams
• Extra virgin olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh basil - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the extra virgin olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the cherry tomatoes to the skillet and cook for about 5-7 minutes, stirring occasionally until they begin to soften and burst.
5. Season the tomato mixture with salt and black pepper to taste.
6. Once the pasta is cooked, drain it, reserving a small cup of the pasta water.
7. Add the drained pasta to the skillet with the tomatoes and toss to combine, adding a little reserved pasta water if needed to create a light sauce.
8. Stir in the chopped fresh basil and mix well.
9. Serve immediately, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from whole wheat pasta, promoting digestive health.
• Packed with vitamins and antioxidants from cherry tomatoes, supporting overall health.

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