Pasta aux Olives

Pasta aux Olives is a delightful vegan French dish that combines al dente pasta with a medley of olives, garlic, and fresh herbs, creating a savory experience. This vibrant meal is not only easy to prepare but also bursts with flavors that transport you to the Mediterranean coast.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Mixed olives (green and black) - 100 grams, pitted and chopped
• Cherry tomatoes - 150 grams, halved
• Garlic - 3 cloves, minced
• Olive oil - 3 tablespoons
• Fresh basil - 10 grams, chopped
• Fresh parsley - 10 grams, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the chopped olives and halved cherry tomatoes to the skillet. Cook for another 5 minutes, stirring occasionally, until the tomatoes soften.
4. Once the pasta is cooked, reserve 1/2 cup of the pasta water and then drain the pasta.
5. Add the drained pasta to the skillet with the olive and tomato mixture. Toss to combine, adding reserved pasta water a little at a time to create a light sauce.
6. Stir in the chopped basil, parsley, lemon juice, and season with salt and black pepper to taste.
7. Serve immediately, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from olives and tomatoes.
• High in healthy fats and fiber, promoting heart health.

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