Pasta aux Fruits de Mer

Pasta aux Fruits de Mer is a delightful French dish that combines the briny flavors of fresh seafood with al dente pasta, all tossed in a light garlic and white wine sauce. This healthy recipe offers a taste of the ocean while being both satisfying and nourishing.

Ingredients

• Spaghetti - 200 grams
• Mixed seafood (shrimp, mussels, calamari) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• White wine - 100 ml
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - a pinch (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the mixed seafood to the skillet and cook for 3-5 minutes, stirring occasionally, until they start to turn opaque.
4. Pour in the white wine and bring to a simmer. Let it reduce for about 2-3 minutes.
5. Add the halved cherry tomatoes, lemon juice, salt, and black pepper, and cook for another 2 minutes until the tomatoes start to soften.
6. Add the cooked spaghetti to the skillet, tossing everything together to combine well. Cook for an additional 1-2 minutes to heat through.
7. Remove from heat and sprinkle with fresh parsley and red pepper flakes, if using. Serve immediately.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• High in protein, aiding muscle repair and growth.

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