Pasta aux Fèves

Pasta aux Fèves is a delightful vegan dish that combines tender pasta with fresh fava beans, aromatic herbs, and a hint of lemon, creating a light yet satisfying meal. This dish celebrates the vibrant flavors of spring, offering a healthy and refreshing option for any pasta lover.

Ingredients

• Pasta (spaghetti or linguine) - 160 grams
• Fresh fava beans - 200 grams (shelled)
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 120 milliliters
• Fresh basil - 10 grams, chopped
• Fresh mint - 10 grams, chopped
• Lemon zest - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the shelled fava beans to the skillet and pour in the vegetable broth. Cook for 5-7 minutes, stirring occasionally, until the fava beans are tender.
4. Once the pasta is ready, drain it and add it to the skillet with the fava beans. Toss everything together to combine.
5. Add the chopped basil, mint, lemon zest, and lemon juice to the pasta. Season with salt and black pepper to taste. Toss well to mix all the ingredients.
6. Serve immediately, garnished with additional herbs if desired.

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from fava beans, supporting muscle health.
• High in fiber, promoting digestive health and regularity.

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