Pasta aux Courgettes

Pasta aux Courgettes is a light and refreshing French dish that celebrates the delicate flavors of zucchini, complemented by olive oil and herbs. This healthy pasta dish is perfect for a summer meal, offering a burst of color and nutrients on your plate.

Ingredients

• Whole grain pasta - 160 grams
• Zucchini - 2 medium (approximately 250 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Fresh basil - 10 grams, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the whole grain pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, wash and slice the zucchinis into thin half-moons.
3. In a large skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
4. Add the sliced zucchini to the skillet and cook for about 5 minutes, stirring occasionally, until they are tender but still slightly crisp.
5. Stir in the halved cherry tomatoes and cook for an additional 2-3 minutes until they soften.
6. Once the pasta is cooked, reserve a cup of pasta water, then drain the pasta and add it to the skillet with the zucchini and tomatoes.
7. Toss the pasta with the vegetables, adding a splash of reserved pasta water if needed to help combine the ingredients.
8. Season with salt, black pepper, and fresh basil, mixing well.
9. Serve immediately, topped with grated Parmesan cheese.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 66 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from zucchini and tomatoes, promoting overall health.
• Whole grain pasta provides more fiber compared to regular pasta, supporting digestive health.

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