Pasta aux Champignons

Pasta aux Champignons is a delightful French dish that combines al dente pasta with a rich, earthy mushroom sauce, providing a comforting yet healthy meal. This dish is not only flavorful but also packed with nutrients, making it perfect for a light dinner or lunch.

Ingredients

• Whole wheat pasta - 150 grams
• Mixed mushrooms (such as cremini, shiitake, and button) - 200 grams, sliced
• Shallot - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 200 milliliters
• Fresh thyme - 1 teaspoon, chopped
• Parmesan cheese - 30 grams, grated (optional)
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Cook the whole wheat pasta according to package instructions in salted boiling water until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped shallot and sauté for 2-3 minutes until softened.
3. Add the minced garlic and sliced mushrooms to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the mushrooms are browned and have released their moisture.
4. Pour in the vegetable broth and add the chopped thyme. Bring to a simmer and let it cook for another 5 minutes, allowing the flavors to meld. Season with salt and black pepper to taste.
5. Add the cooked pasta to the mushroom sauce, tossing gently to combine. If the sauce is too thick, add some reserved pasta water until the desired consistency is reached.
6. Serve immediately, topped with grated Parmesan cheese (if using) and garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber from whole wheat pasta and mushrooms, promoting digestive health.
• Contains antioxidants and vitamins from mushrooms, supporting immune function.

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