Pasta aux Artichauts

Pasta aux Artichauts is a delightful French dish that combines al dente pasta with tender artichokes and fresh herbs for a light yet satisfying meal. This healthy recipe highlights the unique flavor of artichokes while providing a burst of freshness from lemon and parsley.

Ingredients

• Pasta (spaghetti or linguine) - 150 grams
• Artichoke hearts (canned or frozen) - 200 grams
• Cherry tomatoes - 150 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Grated Parmesan cheese (optional) - 2 tablespoons

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
3. Add the artichoke hearts and cherry tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes are softened.
4. Stir in the cooked pasta, lemon juice, and reserved pasta water. Toss everything together and cook for another 2-3 minutes to combine flavors.
5. Remove from heat, add chopped parsley, and season with salt and black pepper to taste. If desired, sprinkle with grated Parmesan cheese before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Artichokes are rich in antioxidants and support digestive health.
• Olive oil provides healthy fats that are beneficial for heart health.

Tags