Pasta au Poulet et Basilic

Pasta au Poulet et Basilic is a delightful French dish that combines tender chicken breast with al dente pasta and fresh basil, creating a light yet flavorful meal. Perfect for a quick dinner, this healthy recipe highlights the vibrant flavors of the Mediterranean.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Chicken breast - 250 grams, diced
• Fresh basil - 30 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced chicken breast to the skillet and cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink.
4. Stir in the halved cherry tomatoes and cook for an additional 3-4 minutes until they soften slightly.
5. Once the pasta is cooked, drain it and reserve a little pasta water. Add the pasta to the skillet with the chicken and tomatoes.
6. Toss everything together, adding a bit of reserved pasta water if needed to create a light sauce. Season with salt and black pepper to taste.
7. Remove from heat and stir in the chopped fresh basil. Serve immediately, garnished with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, aiding in muscle repair and growth.
• Rich in antioxidants from cherry tomatoes and basil, supporting overall health.

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