Pasta au Pesto de Roquette

Pasta au Pesto de Roquette is a vibrant and nutritious dish that combines the peppery flavor of arugula with the richness of nuts and olive oil, creating a delightful pesto that coats al dente pasta. This dish is not only easy to prepare but also packed with healthy ingredients, making it a perfect choice for a light yet satisfying meal.

Ingredients

• Pasta (e.g., spaghetti or linguine) - 150 grams
• Fresh arugula (roquette) - 100 grams
• Parmesan cheese, grated - 30 grams
• Pine nuts - 20 grams
• Garlic clove - 1, minced
• Extra virgin olive oil - 50 ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, prepare the pesto by adding the arugula, Parmesan cheese, pine nuts, minced garlic, lemon juice, and a pinch of salt and pepper to a food processor.
3. Blend the ingredients while slowly drizzling in the olive oil until you achieve a smooth consistency. Adjust the seasoning as necessary.
4. Once the pasta is cooked, reserve 50 ml of the pasta water and drain the rest.
5. In a large mixing bowl, combine the drained pasta with the pesto, adding reserved pasta water a little at a time until you reach the desired creaminess.
6. Toss well to ensure the pasta is evenly coated with the pesto.
7. Serve immediately, garnished with additional Parmesan cheese and a sprinkle of black pepper.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from arugula, supporting overall health.
• Contains healthy fats from olive oil and pine nuts, promoting heart health.

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