Pasta au Fromage de Chèvre

Pasta au Fromage de Chèvre is a creamy and tangy dish that highlights the rich flavor of goat cheese, paired with wholesome pasta and fresh vegetables. This healthy French pasta dish is both satisfying and elegant, perfect for a cozy dinner for two.

Ingredients

• Whole wheat pasta - 150 grams
• Goat cheese - 100 grams, crumbled
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh basil - 10 grams, chopped
• Black pepper - to taste
• Salt - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the halved cherry tomatoes and cook for about 3-4 minutes until they start to soften.
5. Stir in the fresh spinach and cook until wilted, about 2 minutes.
6. Once the pasta is cooked, drain it and reserve about 1/2 cup of the pasta water.
7. Add the drained pasta to the skillet with the vegetables, and toss to combine.
8. Add the crumbled goat cheese, fresh basil, and a splash of the reserved pasta water to create a creamy sauce, mixing well until the cheese melts slightly.
9. Season with salt and black pepper to taste.
10. Serve warm, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 25 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from whole wheat pasta and spinach, promoting digestive health.
• Goat cheese provides calcium and protein while being lower in fat compared to some other cheeses.

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