Pancakes à la Fleur d'Oranger

Pancakes à la Fleur d'Oranger are fluffy French pancakes infused with the delicate aroma of orange blossom water, making them a fragrant and delightful brunch option. This healthy twist on a classic dish is perfect for a leisurely morning spent with loved ones.

Ingredients

• whole wheat flour - 100 grams
• baking powder - 1 teaspoon
• baking soda - 1/2 teaspoon
• salt - 1/4 teaspoon
• almond milk - 200 milliliters
• orange blossom water - 1 tablespoon
• honey - 1 tablespoon
• egg - 1 large
• coconut oil (for cooking) - 1 tablespoon

Steps

1. In a mixing bowl, combine the whole wheat flour, baking powder, baking soda, and salt.
2. In another bowl, whisk together the almond milk, orange blossom water, honey, and egg until well combined.
3. Pour the wet ingredients into the dry ingredients and mix until just combined; do not overmix.
4. Heat a non-stick skillet or frying pan over medium heat and add the coconut oil.
5. Once the oil is hot, ladle about 1/4 cup of batter for each pancake into the skillet.
6. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
7. Repeat with the remaining batter, adding more coconut oil as needed.
8. Serve warm with fresh fruits, a drizzle of honey, or a sprinkle of powdered sugar.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 6 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Whole wheat flour provides more fiber and nutrients compared to white flour.
• Orange blossom water can enhance mood and reduce stress.

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