Pain Perdu

Pain Perdu, also known as French toast, is a delightful vegan breakfast dish that transforms stale bread into a soft, custardy delight. This version uses plant-based ingredients to create a rich flavor that will satisfy your morning cravings.

Ingredients

• stale bread - 4 slices
• almond milk - 200 ml
• ground flaxseed - 2 tablespoons
• vanilla extract - 1 teaspoon
• cinnamon - 1/2 teaspoon
• nutmeg - 1/4 teaspoon
• maple syrup - 2 tablespoons
• coconut oil - 1 tablespoon
• fresh berries - 100 grams
• powdered sugar - for dusting (optional)

Steps

1. In a small bowl, mix ground flaxseed with 5 tablespoons of water and let it sit for 5 minutes to thicken.
2. In a large bowl, whisk together almond milk, vanilla extract, cinnamon, nutmeg, and maple syrup.
3. Add the thickened flaxseed mixture to the bowl and whisk until well combined.
4. Heat coconut oil in a non-stick skillet over medium heat.
5. Dip each slice of stale bread into the almond milk mixture, ensuring both sides are well coated but not soaked.
6. Place the dipped bread in the hot skillet and cook for about 3-4 minutes on each side, until golden brown.
7. Serve the Pain Perdu topped with fresh berries and a dusting of powdered sugar if desired.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 54 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from the whole grain bread and berries which supports digestive health.
• Contains healthy fats from coconut oil and flaxseed, beneficial for heart health.

Tags