Pain Complet

Pain Complet is a wholesome French breakfast dish made with whole grain bread, providing a nutritious start to the day. Topped with fresh ingredients, it balances taste and health beautifully.

Ingredients

• Whole grain bread - 4 slices
• Avocado - 1 medium, ripe
• Cherry tomatoes - 100 grams, halved
• Fresh basil - a handful, chopped
• Olive oil - 2 tablespoons
• Sea salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Toast the whole grain bread slices in a toaster or on a grill until golden brown.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork, then add lemon juice, sea salt, and black pepper to taste.
4. Spread the mashed avocado evenly on each slice of toasted bread.
5. Top each slice with halved cherry tomatoes and chopped fresh basil.
6. Drizzle with olive oil before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 32 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Rich in fiber from whole grain bread and avocados, promoting digestive health.
• Contains healthy fats from avocados, which support heart health.

Tags