Pâtisserie de Provence

Pâtisserie de Provence is a delightful Paleo breakfast dish that combines the flavors of fresh herbs and vegetables with a fluffy egg base, embodying the essence of the French countryside. This dish is not only delicious but also nourishing, making it a perfect start to your day.

Ingredients

• Eggs - 4 large
• Zucchini - 100 grams, grated
• Cherry tomatoes - 100 grams, halved
• Fresh basil - 10 grams, chopped
• Fresh thyme - 5 grams, chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs, salt, and black pepper until well combined.
3. Add the grated zucchini, halved cherry tomatoes, chopped basil, and thyme to the egg mixture; stir until evenly mixed.
4. Heat the olive oil in an oven-safe skillet over medium heat.
5. Pour the egg and vegetable mixture into the skillet, spreading it evenly.
6. Cook on the stove for about 3-4 minutes, until the edges begin to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, until the eggs are fully set and lightly golden on top.
8. Remove from the oven, allow it to cool for a minute, then slice and serve warm.

Nutrition

• Calories: 220
• Protein: 14 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in protein from eggs, supporting muscle health.
• Packed with vitamins and minerals from zucchini and tomatoes, promoting overall health.

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