Pâtisserie de Normandie

Pâtisserie de Normandie is a delightful Paleo breakfast dish featuring almond flour pancakes infused with apple and cinnamon, served with a side of fresh berries. This dish combines the rustic flavors of Normandy with a wholesome, grain-free twist, perfect for a nourishing start to your day.

Ingredients

• Almond flour - 100 grams
• Eggs - 2 large
• Coconut milk - 60 ml
• Honey - 1 tablespoon
• Ground cinnamon - 1 teaspoon
• Grated apple - 1 small (about 100 grams)
• Baking powder - 1 teaspoon
• Salt - a pinch
• Fresh berries (mixed) - 150 grams
• Coconut oil (for cooking) - 1 tablespoon

Steps

1. In a mixing bowl, combine the almond flour, baking powder, ground cinnamon, and a pinch of salt.
2. In another bowl, whisk together the eggs, coconut milk, and honey until smooth.
3. Gradually add the wet ingredients to the dry mixture, stirring until just combined.
4. Fold in the grated apple until evenly distributed in the batter.
5. Heat a skillet over medium heat and add coconut oil.
6. Pour a small ladle of batter onto the skillet for each pancake, cooking for 2-3 minutes on each side until golden brown.
7. Repeat until all the batter is used, adding more coconut oil to the skillet as needed.
8. Serve the pancakes warm, topped with fresh mixed berries.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 180 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in healthy fats from almond flour and coconut oil.
• Rich in fiber and vitamins from fresh fruits and grated apple.
• Gluten-free and grain-free, suitable for Paleo diets.

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