Pâtes à la Viande

Pâtes à la Viande is a hearty and satisfying gluten-free pasta dish that combines tender ground meat with a rich, flavorful sauce. This dish is perfect for a cozy dinner, bringing warmth and comfort to your table.

Ingredients

• Gluten-free pasta - 200g
• Ground beef - 150g
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Tomato purée - 2 tablespoons
• Canned diced tomatoes - 200g
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Parmesan cheese - 30g, grated (optional)

Steps

1. Cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and diced carrot, sautéing until softened, about 5 minutes.
3. Add the minced garlic and ground beef to the skillet, cooking until the beef is browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
4. Stir in the tomato purée, canned diced tomatoes, oregano, basil, salt, and pepper. Simmer the sauce for 10 minutes, allowing the flavors to meld.
5. Add the cooked pasta to the sauce, tossing to combine and heat through for 2-3 minutes.
6. Serve hot, garnished with fresh parsley and grated Parmesan cheese if desired.

Nutrition

• Calories: 530
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein from the ground beef, supporting muscle growth and repair.
• Contains fiber from the vegetables, promoting digestive health.

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