Pâtes à la Sauce Tomate Fraîche

Pâtes à la Sauce Tomate Fraîche is a light and vibrant French pasta dish featuring a fresh tomato sauce bursting with flavor. This healthy meal is perfect for a quick weeknight dinner or a cozy lunch.

Ingredients

• Pasta (spaghetti or penne) - 160 grams
• Fresh tomatoes - 400 grams, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh basil - 10 leaves, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Stir in the diced tomatoes, salt, and black pepper. Cook for 10-12 minutes, stirring occasionally, until the tomatoes break down and form a sauce.
5. Once the pasta is cooked, reserve 1/2 cup of the pasta water, then drain the pasta and add it to the skillet with the tomato sauce.
6. Toss the pasta in the sauce, adding a little reserved pasta water if needed to achieve a creamy consistency.
7. Stir in the chopped basil and cook for an additional 1-2 minutes to combine the flavors.
8. Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh tomatoes.
• High in fiber from whole grain pasta and vegetables.

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