Pâtes à la Figue

Pâtes à la Figue is a delightful gluten-free pasta dish that combines the sweetness of fresh figs with savory ingredients for a unique French culinary experience. This dish is perfect for a light yet satisfying meal, showcasing the rich flavors of the Mediterranean.

Ingredients

• Gluten-free pasta - 200 grams
• Fresh figs - 6 medium, quartered
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallot - 1 small, finely chopped
• Fresh thyme - 1 tablespoon, chopped
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Walnuts - 30 grams, chopped (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the gluten-free pasta according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat.
3. Add the minced garlic and chopped shallot to the skillet, sautéing until fragrant and translucent, about 2-3 minutes.
4. Stir in the quartered fresh figs and cook for another 3-4 minutes, gently stirring to combine.
5. Add the fresh thyme, salt, black pepper, and lemon juice to the skillet, mixing well.
6. Drain the cooked pasta and add it to the skillet, tossing to coat the pasta with the fig mixture.
7. Serve immediately, garnished with grated Parmesan cheese and chopped walnuts if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 120 mg
• Cholesterol: 5 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from figs and walnuts, promoting digestive health.
• Contains antioxidants from figs, which may help reduce inflammation.

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