Pâtes à la Crème de Brocoli

Pâtes à la Crème de Brocoli is a creamy and nutritious pasta dish that combines the earthy flavors of broccoli with a rich sauce, making it a perfect comfort food that is both satisfying and healthy. This dish is quick to prepare and ideal for a weeknight dinner.

Ingredients

• Pasta (fettuccine or penne) - 150 grams
• Fresh broccoli florets - 200 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 150 ml
• Heavy cream - 100 ml
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat olive oil in a large skillet over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
3. Add the broccoli florets to the skillet and sauté for 5-6 minutes until they are tender but still vibrant green.
4. Pour in the vegetable broth and bring the mixture to a simmer, cooking for another 3 minutes.
5. Reduce the heat to low and stir in the heavy cream, grated Parmesan cheese, salt, and pepper, mixing until well combined and heated through.
6. Once the pasta is cooked, drain it and add it to the skillet with the broccoli cream sauce, tossing everything together to coat the pasta evenly.
7. Finish with a squeeze of lemon juice, adjusting seasoning if necessary, and serve hot.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 50 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• High in vitamins K and C from broccoli, promoting overall health.

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