Pâtes à la Courgette

Pâtes à la Courgette is a delightful gluten-free French pasta dish featuring fresh zucchini and a light, creamy sauce. This dish beautifully combines the flavors of seasonal vegetables with the comfort of pasta, perfect for a quick yet elegant meal.

Ingredients

• Gluten-free pasta - 150 grams
• Zucchini - 2 medium, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Heavy cream - 100 milliliters
• Parmesan cheese - 50 grams, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - 10 grams, chopped

Steps

1. Cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced zucchini to the skillet and cook for 4-5 minutes, stirring occasionally, until they are tender.
4. Pour in the heavy cream and bring to a simmer. Add the grated Parmesan cheese, salt, and black pepper, stirring until the cheese is melted and the sauce is creamy.
5. Add the cooked pasta to the skillet, tossing it with the zucchini and sauce until well combined.
6. Remove from heat, sprinkle with fresh basil, and serve immediately.

Nutrition

• Calories: 480
• Protein: 15 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Zucchini is low in calories and high in antioxidants, promoting heart health.
• Gluten-free pasta offers a suitable alternative for those with gluten intolerance, while providing energy.

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