Pâtes à la Carbonara

Pâtes à la Carbonara is a high-protein twist on the classic Italian dish, featuring a creamy sauce enriched with eggs and cheese, complemented by savory pancetta. This delightful pasta dish is not only satisfying but also packs a protein punch, making it perfect for a hearty meal.

Ingredients

• Spaghetti - 200 grams
• Pancetta - 100 grams, diced
• Eggs - 2 large
• Parmesan cheese - 50 grams, grated
• Black pepper - to taste
• Salt - for pasta water
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta is cooking, heat a pan over medium heat and add the diced pancetta. Sauté until crispy, about 5-7 minutes.
3. In a bowl, whisk together the eggs, grated Parmesan cheese, and a generous amount of black pepper until well combined.
4. Once the spaghetti is cooked, reserve about 1 cup of pasta water, then drain the pasta.
5. Quickly add the hot pasta to the pan with the pancetta, removing it from heat.
6. Pour the egg and cheese mixture over the pasta, stirring rapidly to create a creamy sauce. Add reserved pasta water a little at a time to reach desired consistency.
7. Serve immediately, garnished with chopped parsley and extra Parmesan cheese if desired.

Nutrition

• Calories: 620
• Protein: 30 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 260 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains essential nutrients like calcium from cheese and vitamins from parsley.

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