Pâtes à la Bouillabaisse

Pâtes à la Bouillabaisse is a delightful twist on the classic French fish stew, combining the rich flavors of seafood with tender pasta. This Halal version serves as a comforting yet elegant dish, perfect for a special occasion or a cozy dinner at home.

Ingredients

• Fusilli pasta - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallots - 1, finely chopped
• Tomatoes - 2, diced
• Fennel bulb - 1 small, sliced
• Red bell pepper - 1, diced
• Fish stock - 500 ml
• Saffron - 1/4 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Halal fish (e.g., cod or haddock) - 200 grams, cut into bite-sized pieces
• Prawns - 100 grams, peeled and deveined
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Bring a large pot of salted water to a boil and cook the fusilli pasta according to package instructions until al dente. Drain and set aside.
2. In a large pan, heat the olive oil over medium heat. Add the minced garlic and chopped shallots and sauté until they are soft and fragrant, about 2-3 minutes.
3. Add the sliced fennel and diced red bell pepper to the pan, cooking for an additional 5 minutes until they are tender.
4. Stir in the diced tomatoes, saffron, paprika, salt, and pepper, cooking for another 2 minutes.
5. Pour in the fish stock and bring the mixture to a simmer. Allow to cook for 5 minutes to let the flavors meld.
6. Add the Halal fish and prawns to the pan, cooking for another 5-7 minutes until the seafood is cooked through and opaque.
7. Stir in the cooked pasta and lemon juice, mixing gently to combine everything well. Cook for an additional 2 minutes to heat through.
8. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• High in protein, aiding muscle repair and growth.

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