Pâtes à la Bolo Halal

Pâtes à la Bolo Halal is a hearty and flavorful pasta dish that combines traditional Italian Bolognese sauce with halal ingredients, creating a delightful fusion of flavors. This dish is perfect for a cozy dinner and is sure to satisfy your taste buds.

Ingredients

• Pasta (spaghetti or tagliatelle) - 200 grams
• Ground halal beef - 250 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, finely diced
• Celery - 1 stalk, finely diced
• Canned crushed tomatoes - 400 grams
• Tomato paste - 2 tablespoons
• Olive oil - 2 tablespoons
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - for garnish
• Parmesan cheese - for serving (optional, ensure it's halal)

Steps

1. In a large pot, cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are soft.
3. Add the ground halal beef to the skillet and cook until browned, breaking it up with a spoon. This should take about 5-7 minutes.
4. Stir in the crushed tomatoes, tomato paste, Italian seasoning, salt, and black pepper. Bring the mixture to a simmer and let it cook for 10-15 minutes, stirring occasionally.
5. Once the sauce has thickened, add the cooked pasta to the skillet and toss well to combine, allowing the pasta to soak up the flavors for about 2 minutes.
6. Serve hot, garnished with fresh basil and grated Parmesan cheese if desired.

Nutrition

• Calories: 580
• Protein: 30 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein from the halal beef, supporting muscle health.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

Tags